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Illa Roja: a hidden naturist treasure on the Costa Brava
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Holidays
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By Lucía Muñoz
All-terrain writer specialising in tourism, fashion and trends. A curious soul, traveller, reader and sports enthusiast, keen to discover every corner of the world.
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Unlike other better-known beaches in Barcelona, Mar Bella was created in the early nineties, which allowed for the design of a spacious area with a beautiful seafront promenade that invites you to cycle, skate, or run at any time of the day.
The feeling here is usually much calmer, and in the central stretch of the beach, naturally protected by a small dune with vegetation, you will find a perfectly signposted nudist area, which is one of the oldest, most respected, and most famous on the entire Barcelona coast.
Some of its differentiating elements are the Mar Bella Municipal Sports Complex and a top-tier nautical base, where you can rent kayaks, catamarans, windsurf boards, or enjoy skating in its skatepark.
As previously mentioned, it is internationally known for being a reference gay-friendly beach, especially during the summer months, with beach bars that fill with music, cocktails, and a great atmosphere as evening falls.
Before grabbing your towel and heading to the coast, it is important that you know the location of Mar Bella beach so you can choose the best means of transport for your journey.
The beach is located in the Sant Martí district, more specifically in the Diagonal Mar i el Front Marítim del Poblenou neighbourhood. It is a very modern residential area, famous for its glass skyscrapers, parks, and wide pedestrian avenues.
📍 Paseo Marítimo de la Mar Bella, 08005 Barcelona.
You can reach Mar Bella beach by metro, getting off at the Poblenou or Selva de Mar station. From either stop, you will have to walk about 10 minutes downhill until you reach the sea.
You can also go by bus or bicycle using the promenade and the coastal bike lanes.
If you prefer to go by car, parking at Mar Bella beach can be complicated, as although there is a car park, it tends to fill up quickly from early in the morning, especially in summer.
📍 To check pedestrian access streets or nearby bus stops, it is recommended to examine the Map of Mar Bella beach before you set off.
Reviews of Mar Bella beach are usually very positive, especially for those looking for a quieter, less touristy beach. In fact, that aspect is what is highlighted the most.
People also really like the promenade, the sports facilities, and the spaciousness of the sand, as well as the cleanliness and comfort of the whole area for spending the day.
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Before going to Mar Bella beach, here are some tips that can help you enjoy it to the fullest:
Visit the beach on weekdays to enjoy a quieter atmosphere.
Access it early in the morning to find space by the shore more easily, especially in the summer season.
It is essential to use sun protection during hours of highest radiation.
It is recommended to extend your stay until sunset to enjoy walks with milder temperatures and a more pleasant atmosphere.
The surroundings of Mar Bella beach offer quite a few interesting plans for spending the day beyond the beach, combining quiet areas by the sea with neighbourhoods, terraces, and spaces with a great atmosphere.
Connected to the renovated 22@ technological district and the traditional Poblenou neighbourhood, just a few metres from the beach is the most avant-garde side of Barcelona, which offers a simply spectacular cultural, commercial, and gastronomic range.
Here are some ideas for plans if you want more after the beach:
Just a few streets inland, this beautiful promenade unfolds, preserving the atmosphere of a lifelong neighbourhood intact. It is a perfect place to sit and have a drink on one of its terraces under the trees.
Located a short distance away to the north of the Sant Martí coastline, this large shopping complex offers an extensive variety of fashion brands, cinemas, and a complete range of dining options to complement your beach day.
Designed by the famous architect Enric Miralles, this original avant-garde park stands out for its photogenic metal tube structures that snake through the vegetation and for its artificial lakes inhabited by ducks. A very futuristic green space ideal for resting and cooling off in the shade for a while.
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Did you know that one of the favourite beaches for locals in Barcelona is Mar Bella beach? It is often the choice for those looking to disconnect in a quieter atmosphere, away from the noise of more touristy spots like Barceloneta. It is located in the Sant Martí district, part of the major urban transformation the Catalan capital underwent for the 1992 Olympic Games, and today it is one of the best-equipped beaches for enjoying the Mediterranean without having to leave the city.
Mar Bella beach in Barcelona, with its fine golden sand, stands out for its remarkable sense of spaciousness, with an official length of 512 metres. This stretch of the Barcelona coastline is known for housing one of the few authorised nudist areas in the city, giving it a diverse and unique character within the set of urban beaches in Barcelona. Furthermore, thanks to its complete facilities with volleyball nets, a skatepark right by the promenade, and a top-tier nautical base, it has become not only a sports epicentre but also a reference point for the LGTBIQ+ community.
Mar Bella is a highly recommended option when looking for what to visit in Barcelona, especially if you want to combine the beach, a relaxed atmosphere, and good connections to the rest of the city. Knowing its services and access points helps you better organise your visit and enjoy that day by the sea in comfort.
Holidays
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